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SAFE+VALUED+EMPOWERED

Course

TogetherBrave exists to help you build a bridge to hope and healing

CHALLENGE

Do you face it head on?

Or do you sweep it under the rug?

Session One

THE PURPOSE AND FOUNDATION

You are worth healing.

You are valuable.

You have dignity.

Session Two

SELF-WORTH AND GRIT

No one and nothing can take your dignity from you. Period.

Session Three

RE-FRAMING

You were NOT abused because you are broken and weak.

You were abused because THEY are broken and weak.

Session Four

BOUNDARIES

What we tolerate is what we perpetuate.

Draw a line of safe space.

Session Five

SELF-AWARENESS

You must learn HOW to identify these destructive lying voices and SHUT THEM DOWN.

Session Six

THE GIFT THAT KEEPS ON GIVING

Do not underestimate the power of becoming healthy

Session Seven

BONUS SESSION

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